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Happy From Head to Toe: A journey through the body to help you find your happy

£4.995£9.99Clearance
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Help us continue to bring “the science of a meaningful life” to you and to millions around the globe. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being.

Embodied awareness is the idea that our minds are not only connected to our bodies—but neuro-physical processes below the brain stem influence the contents of thought. This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion," she says.

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An extra-special card for a special occasion, this premium range from Happy Jackson features fine details such as embossed lettering, matte and gloss finish, and foil and glitter details for that extra sparkle. This padded board book has a soft, padded cover and rounded edges, perfect to share with the smallest readers. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). And now filling your feet and whatever way they’re placed, if they’re folded or they’re touching a surface, bringing your attention to the bottom of your feet. She says: "If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. The broadcaster, author and mum talks to celebrity guests about what happiness means to them on her podcast Happy Place (happyplaceofficial. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

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