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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them.

This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines.

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.

With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.

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